Shopping List: Week of 2023-10-16
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To Buy
bell pepper
:
1 medium size bell pepper
(Creamy Cajun Chicken Pasta)
bread
:
2 slices whole-wheat sandwich bread
(Cucumber Sandwich)
bread
:
4 slices of bread
(Ham Sandwiches)
cheddar
:
2 slices cheddar cheese
(Ham Sandwiches)
cherry tomatoes
:
8 oz cherry tomatoes
(Zaatar-Spiced Chicken and Farro Salad)
chicken breast
:
2 lbs Boneless, Skinless chicken breast
(Zaatar-Spiced Chicken and Farro Salad)
chicken breast
:
3 chicken breast
(Creamy Cajun Chicken Pasta)
chives
:
1 tablespoon sliced fresh chives
(Cucumber Sandwich)
cream cheese
:
2 ounces cream cheese, at room temperature
(Cucumber Sandwich)
cream cheese
:
4 oz. cream cheese
(Creamy Cajun Chicken Pasta)
cucumber
:
⅓ cup thinly sliced English cucumber
(Cucumber Sandwich)
diced tomato
:
8 oz. diced tomato
(Creamy Cajun Chicken Pasta)
dill
:
1 tablespoon chopped fresh dill
(Cucumber Sandwich)
farro
:
2 cup Semi-Pearled farro
(Zaatar-Spiced Chicken and Farro Salad)
garlic
:
2 clove garlic
(Zaatar-Spiced Chicken and Farro Salad)
garlic
:
2 tsp garlic
(Creamy Cajun Chicken Pasta)
greek yogurt
:
1 tablespoon low-fat plain greek yogurt
(Cucumber Sandwich)
ham
:
Deli ham
(Ham Sandwiches)
heavy cream
:
3 cup heavy cream
(Creamy Cajun Chicken Pasta)
labneh
:
1/2 cup labneh (or greek yogurt)
(Zaatar-Spiced Chicken and Farro Salad)
lemons
:
2 lemons
(Zaatar-Spiced Chicken and Farro Salad)
olives
:
2 oz castelvetrano olives
(Zaatar-Spiced Chicken and Farro Salad)
onion
:
2 small onion
(Creamy Cajun Chicken Pasta)
parmesan cheese
:
1 cup parmesan cheese
(Creamy Cajun Chicken Pasta)
pasta
:
24 oz. penne pasta
(Creamy Cajun Chicken Pasta)
persian cucumbers
:
2 persian cucumbers
(Zaatar-Spiced Chicken and Farro Salad)
spinach
:
handful of spinach
(Ham Sandwiches)
zaatar
:
1 Tbsp zaatar Seasoning
(Zaatar-Spiced Chicken and Farro Salad)
On Hand
avocado oil
:
2 tbsp. avocado oil
(Creamy Cajun Chicken Pasta)
butter
:
2 tbsp. unsalted butter
(Creamy Cajun Chicken Pasta)
cajun seasoning
:
2 tbsp. cajun seasoning
(Creamy Cajun Chicken Pasta)
chicken bouillon
:
2 tsp. chicken bouillon
(Creamy Cajun Chicken Pasta)
dry parsley
:
2 tsp. 1 tsp dry parsley
(Creamy Cajun Chicken Pasta)
garlic powder
:
2 tsp. garlic powder
(Creamy Cajun Chicken Pasta)
mayonnaise
:
1 tbsp mayonnaise
(Ham Sandwiches)
old bay
:
1 tsp. old bay
(Creamy Cajun Chicken Pasta)
onion powder
:
2 tsp. onion powder
(Creamy Cajun Chicken Pasta)
salt
:
1/4 teaspoon salt
(Cucumber Sandwich)
vinegar
:
2 tbsp red wine vinegar
(Zaatar-Spiced Chicken and Farro Salad)
1/4 teaspoon ground pepper
(Cucumber Sandwich)
Other Meals
Apples & Quesadillas
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