Shopping List: Week of 2025-04-13

To Buy

• banana: 3/4 cup mashed banana (2–3 medium) (Lentil Banana Muffins)
• bell pepper: 1/2 small green bell pepper, seeded and finely diced (Sloppy Joes)
• ground beef: 1 lb lean ground beef, 85%-90% lean (Sloppy Joes)
• hamburger buns: 4 hamburger buns, toasted if desired (Sloppy Joes)
• lentils: 1/3 cup dry brown lentils (Lentil Banana Muffins)
• onion: 1 small onion, finely chopped (Sloppy Joes)
• tomato sauce: 15 oz can tomato sauce (Sloppy Joes)
• whole wheat flour: 2/3 cup white whole wheat flour (Lentil Banana Muffins)

On Hand

• baking soda: 1 tsp baking soda (Lentil Banana Muffins)
• black pepper: ¼ tsp ground black pepper, or to taste (Sloppy Joes)
• brown sugar: 1 Tbsp brown sugar (Sloppy Joes)
• chocolate chips: 1/2 cup chocolate chips (Lentil Banana Muffins)
• cinnamon: 1 tsp cinnamon (Lentil Banana Muffins)
• egg: 1 egg (Lentil Banana Muffins)
• garlic: 3 garlic cloves, minced (Sloppy Joes)
• maple syrup: 1/4 cup maple syrup (Lentil Banana Muffins)
• mustard: 1 1/2 tsp yellow mustard (Sloppy Joes)
• oats: 2/3 cup oats (Lentil Banana Muffins)
• oil: 1/4 cup avocado oil (Lentil Banana Muffins)
• olive oil: 1 Tbsp olive oil (Sloppy Joes)
• salt: ½ tsp salt, or to taste (Sloppy Joes)
• vanilla: 1 tsp vanilla (Lentil Banana Muffins)
• water: 1/4 cup water, optional, or added to desired consistency (Sloppy Joes)
• worcestershire: 1 Tbsp worcestershire sauce (Sloppy Joes)

Other Meals

• Curry
• Phil
• Lasagna & garlic bread
• sun butter sandwich
• quesadilla
• mini croissant sandwiches