Chicken and Carrot Cups

Ingredients

Buy

• 4 cup grated carrot
• 2 large garlic clove minced
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh parsley
• 4 large eggs lightly beaten
• 1 lb cooked ground chicken

On Hand

• 1/3 cup almond flour
• salt
• black pepper

Instructions

• Cook ground chicken in pan
• Preheat oven to 400 degrees. Line a muffin tin with 24-28 liners.
• In a medium bowl, combine the grated carrot , garlic , almond flour , cheddar , parsley , eggs , ground chicken , and season with salt and black pepper .
• Pack the mixture into the muffin liners (the mixture should make at least 6 muffins.) Bake for 20 minutes, until golden brown and crisp around the edges.
• Serve.