December 27, 2021
Ingredients
Buy
- 1 (28 ounce) jar of (Recommended: Newman’s Own Marinara)
- 1 1/2 – 2 lbs fresh or frozen medium-sized boneless, skinless
- 1/2 cup grated
- 12 mini wheat
- 12 slices
Instructions
Make It Now
- Place and chicken breast in the Instant Pot.
- Lock and seal the lid. Cook for 7 minutes at high pressure. (Note: If using frozen chicken breast, cook for 15 minutes at high pressure). When cook time is done, use quick release of the pressure. (Chicken is done when it reaches 165°F internally or no longer has pink inside.)
- Remove the chicken breast to a wooden cutting board and shred with two forks. Return to the pot. Stir in the .
- Open the and place on a sheet pan with the insides facing up. Then, broil for 1-2 minutes to get them toasted.
- Serve warm on mini and top with a slice of .
Freeze For Later:
- Place raw and marinara in a gallon-sized freezer bag or round freezer container.
- Seal and freeze. (Tip: Freeze the bag inside a medium-sized bowl until solid, so it’s the shape of the Instant Pot.)
- Freeze a small bag of the and a small bag of the along with the chicken to create a meal kit.
- Place all of the meal components in a grocery sack or 2.5 gallon freezer bag to keep it together in the freezer.
Prepare From Frozen:
- Turn on the Saute function.
- Saute the frozen meal for 5 minutes to release some liquid.
- Follow Make it Now steps, except cook for 15-20 minutes with a quick release.