Ingredients

Buy

  • 1 (28 ounce) jar of (Recommended: Newman’s Own Marinara)
  • 1 1/2 – 2 lbs fresh or frozen medium-sized boneless, skinless
  • 1/2 cup grated
  • 12 mini wheat
  • 12 slices

Instructions

Make It Now

  • Place and chicken breast in the Instant Pot.
  • Lock and seal the lid. Cook for 7 minutes at high pressure. (Note: If using frozen chicken breast, cook for 15 minutes at high pressure). When cook time is done, use quick release of the pressure. (Chicken is done when it reaches 165°F internally or no longer has pink inside.)
  • Remove the chicken breast to a wooden cutting board and shred with two forks. Return to the pot. Stir in the .
  • Open the and place on a sheet pan with the insides facing up. Then, broil for 1-2 minutes to get them toasted.
  • Serve warm on mini and top with a slice of .

Freeze For Later:

  • Place raw and marinara in a gallon-sized freezer bag or round freezer container.
  • Seal and freeze. (Tip: Freeze the bag inside a medium-sized bowl until solid, so it’s the shape of the Instant Pot.)
  • Freeze a small bag of the and a small bag of the along with the chicken to create a meal kit.
  • Place all of the meal components in a grocery sack or 2.5 gallon freezer bag to keep it together in the freezer.

Prepare From Frozen:

  • Turn on the Saute function.
  • Saute the frozen meal for 5 minutes to release some liquid.
  • Follow Make it Now steps, except cook for 15-20 minutes with a quick release.