March 23, 2013
Ingredients
Buy
- 1 lb. , trimmed
- 1/2 cup dry
On Hand
- 1/2 tsp.
- 1/2 tsp.
- 1/4 cup all-purpose (or a little more)
- 1 Tbsp. extra-virgin , divided
- 1/2 cup fat-free, low sodium
- 1/2 cup coarsely chopped pitted kalamata
- 2 Tbsp.
Instructions
- Prepare pork: Cut pork crosswise into 8 pieces. Place each pork piece between 2 sheets of wax paper; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of pork with and pepper.
- Place in a shallow bowl. Dredge pork in , turning to coat; shake off excess.
- Heat 1/2 Tbsp. olive oil in medium nonstick skillet over medium-high heat. Add half of pork; cook 2 minutes on each side or until pork is done. Remove pork from pan; keep warm. Repeat procedure with the remaining oil and pork.
- Prepare sauce: Add wine and broth to pan, and bring to a boil, scraping pan to loosen browned bits. Stir in and ; cook 4 minutes or until slightly thick. Serve sauce over pork.