pumpkin bars

Ingredients

Buy

• 3/4 cup canned pumpkin puree
• 1/2 cup plain yogurt
• 2 eggs

On Hand

• 1/4 cup almond butter
• 1/4 cup maple syrup
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 1 tsp baking soda
• 3/4 cup oat flour (if not GF, white whole wheat flour works too)
• Optional mix-ins – chocolate chips , hemp seeds etc

Instructions

1. In a large bowl, mix the pumpkin puree , yogurt , eggs , peanut butter (or oil) and maple syrup until well combined.
2. Add remaining ingredients, including any mix-ins you want and stir to combine.
3. Pour into a greased 9×9 pan (i lined mine with parchment paper).
4. Bake at 375 degrees for 25 minutes or until cooked through.
5. store in refrigerator