December 15, 2021
Ingredients
TO FREEZE
- 1 lb ground turkey
- 2 x 15 oz cans tomato sauce, low sodium
- 2 x 15 oz cans low sodium red kidney or pinto beans, drained & rinsed
- 2 cups corn frozen or canned (drained)
- 1 1/2 tbsp taco seasoning
- 2 tbsp onion powder or flakes
- 1 tbsp garlic powder
- 1 tsp maple syrup or honey
- 1 tsp salt
- Ground black pepper, to taste
TO FINISH & SERVE
- 1/2 small bunch cilantro, finely chopped
- yogurt
- cheese
- lime
- tortilla chips
Instructions
- BEFORE FREEZING: Preheat medium skillet on low – medium heat and add 1 tbsp olive oil. Saute meat until small pieces. Transfer to the bag with other ingredients to freeze.
- BEFORE COOKING: Add 3 cups water or low sodium broth.
- INSTANT POT: Cook from frozen for 20-30 mins on High pressure. Quick release.
- AFTER COOKING: Add cilantro. Stir and serve hot with yogurt, cheese, lime and tortilla chips.
- When not frozen: cook for 10 minutes on high, release for 5 minutes