Shopping List: Week of 2023-10-02
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To Buy
bell pepper
:
1 small chopped bell pepper (red and green)
(Oven Baked Chicken and Rice)
broccoli
:
1 head broccoli
(Teriyaki Chicken)
broccoli
:
broccoli
(Oven Baked Chicken and Rice)
carrots
:
1 carrots
(turkey veggie meatloaf muffins)
celery
:
1 stalk celery
(turkey veggie meatloaf muffins)
chicken breasts
:
1 1/4 lbs. boneless skinless chicken breasts, diced into 1-inch cubes
(Teriyaki Chicken)
chicken broth
:
2 cup chicken broth (1 1/2 cup for les mushy rice)
(Oven Baked Chicken and Rice)
chicken thighs
:
5 bone in chicken thighs
(Oven Baked Chicken and Rice)
coconut milk
:
1/2 cup coconut milk
(Oven Baked Chicken and Rice)
eggs
:
1 eggs
(turkey veggie meatloaf muffins)
ground turkey
:
20 oz ground turkey
(turkey veggie meatloaf muffins)
onion
:
1 small onion
(Oven Baked Chicken and Rice)
pasta sauce
:
24 oz. pasta sauce (Prego Italian Sauce Flavored with Meat Sauce)
(Oven Baked Chicken and Rice)
rice
:
2 cup Jasmine rice
(Oven Baked Chicken and Rice)
spinach
:
large handful of spinach
(Oven Baked Chicken and Rice)
On Hand
black pepper
:
1 teaspoon ground black pepper
(Oven Baked Chicken and Rice)
black pepper
:
1/2 tsp ground black pepper
(Oven Baked Chicken and Rice)
brown sugar
:
1 1/2 Tbsp packed light brown sugar
(Teriyaki Chicken)
chicken bouillon
:
1 tablespoon chicken bouillon
(Oven Baked Chicken and Rice)
cornstarch
:
2 tsp cornstarch
(Teriyaki Chicken)
creole seasoning
:
1 tsp creole seasoning
(Oven Baked Chicken and Rice)
garlic
:
1 clove garlic, minced
(Oven Baked Chicken and Rice)
garlic
:
2 cloves garlic
(turkey veggie meatloaf muffins)
garlic
:
2 tsp peeled and minced fresh garlic (2 cloves)
(Teriyaki Chicken)
garlic powder
:
1 tablespoon garlic powder
(Oven Baked Chicken and Rice)
ginger
:
2 tsp peeled and minced fresh ginger
(Teriyaki Chicken)
honey
:
2 Tbsp honey
(Teriyaki Chicken)
ketchup
:
2 tablespoons ketchup + additional for topping
(turkey veggie meatloaf muffins)
mirin
:
2 Tbsp mirin
(Teriyaki Chicken)
oil
:
2 tablespoons oil
(Oven Baked Chicken and Rice)
old bay
:
1 teaspoon old bay
(Oven Baked Chicken and Rice)
old fashioned oats
:
1/2 cup old fashioned oats
(turkey veggie meatloaf muffins)
olive oil
:
1 Tbsp olive oil
(Teriyaki Chicken)
onion powder
:
1 tablespoon onion powder
(Oven Baked Chicken and Rice)
onion powder
:
1/2 teaspoon onion powder
(turkey veggie meatloaf muffins)
paprika
:
1/2 tablespoon paprika
(Oven Baked Chicken and Rice)
rice
:
1 Tbsp rice vinegar
(Teriyaki Chicken)
salt
:
1 teaspoon salt
(Oven Baked Chicken and Rice)
salt
:
1/2 teaspoon salt
(turkey veggie meatloaf muffins)
salt
:
salt to taste
(Oven Baked Chicken and Rice)
sesame oil
:
1/4 tsp toasted sesame oil
(Teriyaki Chicken)
sesame seeds
:
sesame seeds for serving
(Teriyaki Chicken)
soy sauce
:
1/4 cup low-sodium soy sauce
(Teriyaki Chicken)
thyme
:
1 teaspoon thyme 1 teaspoon parsley
(Oven Baked Chicken and Rice)
water
:
2 Tbsp water
(Teriyaki Chicken)
Other Meals
Tenders and veggie tenders
pasta
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