Shopping List: Week of 2024-03-24
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To Buy
american cheese
:
2 slices white american cheese
(Grown Up Grilled Cheese)
avocado
:
1/2 avocado, thinly sliced
(Grown Up Grilled Cheese)
banana
:
1 ripe medium (138g) banana
(Kefir Muffins)
blueberries
:
¾ cup (3oz) fresh or frozen blueberries, see note
(Kefir Muffins)
bread
:
4 slices white bread
(Grown Up Grilled Cheese)
butter
:
2 tablespoons butter, divided
(Grown Up Grilled Cheese)
cabbage
:
1 cup cabbage
(Chicken Lo Mein)
carrot
:
1 carrot
(Chicken Lo Mein)
celery
:
2 celery stalk
(Chicken Lo Mein)
chicken breast
:
1 chicken breast
(Chicken Lo Mein)
chicken thighs
:
6 boneless, skinless chicken thighs (about 1.8 lbs.)
(Greek Chicken Wraps)
cucumber
:
1 cucumber
(Greek Chicken Wraps)
flatbread
:
6 pieces flatbread
(Greek Chicken Wraps)
garlic
:
1 tsp minced garlic
(Chicken Lo Mein)
grape tomatoes
:
1 pint grape tomatoes
(Greek Chicken Wraps)
greek yogurt
:
1/2 cup plain greek yogurt
(Greek Chicken Wraps)
green onion
:
1 green onion
(Chicken Lo Mein)
guacamole
:
guacamole (optional)
(Bean and Cheese Burritos)
havarti
:
2 slices havarti cheese
(Grown Up Grilled Cheese)
hummus
:
10 oz. container hummus
(Greek Chicken Wraps)
hummus
:
3/4-1 cup plain hummus
(Mediterranean Pasta with Hummus and Charred Tomatoes)
kefir
:
¾ cup Lifeway whole fat plain kefir
(Kefir Muffins)
lemon juice
:
1/4 cup + 1 tbsp lemon juice
(Greek Chicken Wraps)
lemon zest
:
1 teaspoon lemon zest
(Kefir Muffins)
lo mein
:
1 lb lo mein (or thin spaghetti)
(Chicken Lo Mein)
onion
:
1/2 onion
(Chicken Lo Mein)
pasta
:
8 oz pasta, I used fresh radiatore
(Mediterranean Pasta with Hummus and Charred Tomatoes)
red onion
:
1/4 red onion
(Greek Chicken Wraps)
refried beans
:
1 (16 oz.) can refried beans
(Bean and Cheese Burritos)
shredded cheese
:
3/4 cup shredded cheese
(Bean and Cheese Burritos)
sour cream
:
Dollop of sour cream
(Bean and Cheese Burritos)
tomatoes
:
2, 12 oz packages cherry or grape tomatoes
(Mediterranean Pasta with Hummus and Charred Tomatoes)
tortillas
:
8 medium tortillas
(Bean and Cheese Burritos)
On Hand
applesauce
:
½ cup (110g) unsweetened applesauce
(Kefir Muffins)
baking powder
:
1 ½ teaspoons aluminum-free baking powder
(Kefir Muffins)
basil
:
1 pinch dried basil
(Grown Up Grilled Cheese)
black pepper
:
1 tsp ground black pepper
(Chicken Lo Mein)
black pepper
:
black pepper
(Greek Chicken Wraps)
chili powder
:
1 teaspoon chili powder
(Bean and Cheese Burritos)
cooking spray
:
cooking spray
(Bean and Cheese Burritos)
cumin
:
½ teaspoon cumin
(Bean and Cheese Burritos)
dill
:
1/2 tsp dried dill
(Greek Chicken Wraps)
eggs
:
1 large eggs
(Kefir Muffins)
garlic
:
1 pinch garlic salt, or to taste
(Grown Up Grilled Cheese)
garlic
:
3 cloves garlic, minced
(Greek Chicken Wraps)
garlic
:
4 cloves garlic, pressed (or about 1-2 tsp minced garlic depending on taste)
(Mediterranean Pasta with Hummus and Charred Tomatoes)
garlic powder
:
1 tsp garlic powder
(Chicken Lo Mein)
garlic powder
:
1/8 teaspoon garlic powder
(Bean and Cheese Burritos)
oats
:
1 cup rolled oats
(Kefir Muffins)
olive oil
:
1-2 tbsp extra virgin olive oil
(Mediterranean Pasta with Hummus and Charred Tomatoes)
olive oil
:
1/4 cup olive oil
(Greek Chicken Wraps)
olives
:
1/2 cup roughly chopped, kalamata olives (be sure to use pitted olives)
(Mediterranean Pasta with Hummus and Charred Tomatoes)
onion powder
:
1 pinch onion powder
(Grown Up Grilled Cheese)
onion powder
:
1 tsp onion powder
(Chicken Lo Mein)
onion powder
:
¼ teaspoon onion powder
(Bean and Cheese Burritos)
oregano
:
1/2 Tbsp dried oregano
(Greek Chicken Wraps)
oregano
:
¼ oregano
(Bean and Cheese Burritos)
oyster sauce
:
2 tbsp oyster sauce
(Chicken Lo Mein)
paprika
:
1 tsp smoked paprika
(Mediterranean Pasta with Hummus and Charred Tomatoes)
red pepper flakes
:
1 teaspoon red pepper flakes (optional)
(Grown Up Grilled Cheese)
salsa
:
¼ cup salsa
(Bean and Cheese Burritos)
salt
:
3/4 tsp salt
(Greek Chicken Wraps)
salt
:
salt and black pepper to taste
(Mediterranean Pasta with Hummus and Charred Tomatoes)
soy sauce
:
1 tbsp soy sauce
(Chicken Lo Mein)
tomato
:
1 sliced tomato (optional)
(Grown Up Grilled Cheese)
vanilla
:
1 teaspoon vanilla extract
(Kefir Muffins)
Other Meals
Nona
Frozen chicken rice bake
Almond butter sandwiches
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