Shopping List: Week of 2025-04-27
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To Buy
banana
:
3/4 cup mashed banana (2–3 medium)
(Lentil Banana Muffins)
bell pepper
:
½ cup finely chopped green bell pepper
(Hidden Veggie Meatloaf)
celery
:
¾ cup finely chopped celery
(Hidden Veggie Meatloaf)
egg
:
1 egg
(Hidden Veggie Meatloaf)
garlic
:
½ teaspoon minced garlic
(Hidden Veggie Meatloaf)
ground beef
:
1 pound lean ground beef
(Hidden Veggie Meatloaf)
ground turkey
:
⅔ pound ground turkey
(Hidden Veggie Meatloaf)
guacamole
:
guacamole (optional)
(Bean and Cheese Burritos)
lentils
:
1/3 cup dry brown lentils
(Lentil Banana Muffins)
onion
:
½ cup finely chopped onion
(Hidden Veggie Meatloaf)
refried beans
:
1 (16 oz.) can refried beans
(Bean and Cheese Burritos)
shredded cheese
:
3/4 cup shredded cheese
(Bean and Cheese Burritos)
sour cream
:
Dollop of sour cream
(Bean and Cheese Burritos)
tortillas
:
8 medium tortillas
(Bean and Cheese Burritos)
whole wheat flour
:
2/3 cup white whole wheat flour
(Lentil Banana Muffins)
On Hand
baking soda
:
1 tsp baking soda
(Lentil Banana Muffins)
black pepper
:
½ teaspoon ground black pepper
(Hidden Veggie Meatloaf)
chili powder
:
1 teaspoon chili powder
(Bean and Cheese Burritos)
chocolate chips
:
1/2 cup chocolate chips
(Lentil Banana Muffins)
cinnamon
:
1 tsp cinnamon
(Lentil Banana Muffins)
cooking spray
:
cooking spray
(Bean and Cheese Burritos)
cumin
:
½ teaspoon cumin
(Bean and Cheese Burritos)
dried parsley
:
1 tablespoon dried parsley
(Hidden Veggie Meatloaf)
egg
:
1 egg
(Lentil Banana Muffins)
garlic powder
:
1/8 teaspoon garlic powder
(Bean and Cheese Burritos)
ketchup
:
½ cup ketchup
(Hidden Veggie Meatloaf)
maple syrup
:
1/4 cup maple syrup
(Lentil Banana Muffins)
milk
:
½ cup milk
(Hidden Veggie Meatloaf)
mustard powder
:
1 teaspoon dry mustard powder
(Hidden Veggie Meatloaf)
oats
:
2/3 cup oats
(Lentil Banana Muffins)
oil
:
1/4 cup avocado oil
(Lentil Banana Muffins)
onion powder
:
¼ teaspoon onion powder
(Bean and Cheese Burritos)
oregano
:
¼ oregano
(Bean and Cheese Burritos)
rolled oats
:
¾ cup rolled oats
(Hidden Veggie Meatloaf)
salsa
:
¼ cup salsa
(Bean and Cheese Burritos)
salt
:
⅔ teaspoon salt
(Hidden Veggie Meatloaf)
vanilla
:
1 tsp vanilla
(Lentil Banana Muffins)
Other Meals
Phil
Bill
Ayush
Breakfast burritos
sandwiches
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